Week 1: Keto Plan : Recipe #1 Click the images below to see full recipe card for this meal. Ingredients and Nutritional Information After evaluating the ingredients in this recipe, I would classify this as a less strict keto and definitely a low carb high fat recipe. The reason is Read more…
Dash Mini Maker: The Mini Waffle Maker Machine for Individual Waffles, Paninis, Hash browns, & other on the go Breakfast, Lunch, or Snacks – Silver We came across the Dash Mini Waffle Maker at Target. It makes a single 6″ waffle in under 5 minutes. Keto and other high-fat waffles Read more…
I copied this recipe from wholesomeyum.com. and adapted it for use with the Dash Mini Waffle Maker. No need to grease the iron since there is so much fat in the recipe, it doesn’t stick. Recipe Source: WholesomeYum.com Keto/ Paleo Almond Flour Waffles https://www.wholesomeyum.com/recipes/keto-paleo-almond-flour-waffles-recipe/ Ingredient 1 large Egg (separated) 1/2 cup Almond flour 2 tbsp Erythritol (or any sweetener) Read more…
Ingredients for Crust 1 1/2 cup whole fat shredded mozzarella cheese 2 Tablespoons cream cheese 3/4 cup Almond Flour 1 large egg Pinch of salt White wine vinegar 1 teaapoon Garlic powder 1 teaspoon Oregano Toppings Rao’s Pizza Sauce Uncured meats/pepperoni Whole fat mozzarella cheese Directions Preheat oven to 400° Read more…
Ingredients 1/4 cup Coco Aminos 1 Tbsp chopped ginger 1 Tbsp chopped garlic 1 stalk green onions Directions Combine all ingredients in a bowl. Pour over the pork belly and vacuum seal preferably over night. Preheat oven to 400 on convectect.. Remove the pork belly carefully from the vacuum sealer Read more…
While at the Asian grocery this weekend we came across a beautiful stack of Chinese long squash in the produce department. We decided to experiment to create a pan fried fritter using the squash. We did not research a recipe but just went with our gut and were very pleased Read more…
Original Recipe Source: Sunset Wine Club Recipe Card 1 Tablespoon minced shallot (1 large shallot) 3 Tablespoon Champagne vinegar 1 Tablespoon Dijon mustard 10 Tablespoon extra-virgin olive oil 1 teaspoon each finely chopped fresh tarragon and flat lead parsley 1 teaspoon kosher salt Directions: Whisk together shallots, vinegar, and dijon Read more…
INGREDIENTS 6 Grass Fed Hot Dogs 4 cups of broccoli florets 1/2 yellow onion 8 oz bella mushrooms 2 oz butter 1 cup sour cream 2 tbsp Dijon mustard 6 oz shredded cheddar salt and pepper Instructions 1. Preheat the oven to 450°F (225°C). 2. Slice the hot dog links into Read more…
After posting about Hidden Sugars in Taco Seasoning Packets I have had requests for homemade taco seasonings. I have a a very nice collection of spices and encourage others to also start a collection of their own. Here is a recipe by Bill Echols from AllRecipes.com. It gives a nice basic recipe Read more…
Ingredients 1 lb ground beef or your preferred ground meat/substitute Taco Meat Seasoning Pork Rinds (Pork Cracklings) Lettuce Cheese Pico de gallo / Salsa Other recommended toppings Avocado or Homemade guacamole Sour cream Jalapeno Chives Cilantro Cholula hot sauce Instructions: Heat a skillet to medium and brown the ground meat. Read more…