Keto Pancakes

Ingredients 1 cup almond flour 2 Tablespoons coconut flour 1/8 cup sweetner (erythritol or monkfruit) 2 teaspoon baking powder 1/8 teaspoon baking soda 1/8 teaspoon salt 1 egg 3/4 cup unsweetened almond milk 1 teaspoon vanilla extract Makes 6 to 8 pancakes 4″ in diameter Directions: 1. In a large Read more…

Deviled Eggs

Ingredients 6 Hard Boiled Eggs 2 Tablespoons Avocado Mayo or other sugar free Mayo 1 Teaspoon Dijon mustard 1/2 Teaspoon hot sauce 4 Pickled Gherkin, finely chopped Fresh ground pepper Directions 1. Prepare hard boiled eggs. Remove shell and cut lengthwise. Remove the yolks gently and place them in a Read more…

Crispy Maple Glazed Pork Belly

      Ingredients 1/2 lb Pork Belly 4 Tablespoons Maple Monkfruit Syrup Kosher Salt Directions Vacuum seal or marinate pork belly, maple monkfruit and salt. Marinate for a minimum of 1 hour,  preferably overnight. Preheat oven to 450°F Roast pork belly for 30 minutes, fat side up. After 30 mins Read more…

Brussel Sprouts & Bacon

Ingredients 3 – 6 strips of uncured thick cut bacon 1/2 yellow onion, chopped 8 oz.  fresh brussel sprouts, halved 1/2 teaspoon fresh thyme Salt Pepper Directions Fry bacon on medium-low heat to render out the fat. Once the bacon is cooked to your preferred level, remove the bacon heat and Read more…

Cabbage & Bacon

Ingredients 1 Medium Head of Cabbage thinly sliced 1 pack Uncured Thick Cut Bacon 1 onion 4 cloves garlic Pepper Salt Red Chilli Powder Directions 1. Cut bacon into 1 inch pieces and fry in a large pan on medium low heat to render out the fat. Cook bacon until Read more…

Antipasto Salad

Antipasto Salad Some days I don’t want a big meal or I just wanta way to get my fix of uncured meats, cheeses and other accompaniments. I should call it “Charcuterie Salad.” – Uncured salami and pepperoni – whole fat mozzarella cheese – sliced grape tomatoes – cornichon / gherkin Read more…

Braised Lamb Shank

Ingredients 1/4 cup oil 2 Lamb Shanks 1 Medium Onion – Coarsely Chopped 1 cup Carrots Sticks 1 Cup Celery Sticks  Salt and Pepper to taste 3 Tablespoons of Herbes de Provence 3-4 Cups of Beef Stock Directions Sprinkle crushed pepper on raw lamb shanks. Heat oil in the dutch Read more…

Steak with Spicy Avocado Salad Dressing

Original Recipe Source: https://lowcarbyum.com/southwest-steak-salad-spicy-avocado-dressing/ Although the recipe is with steak, the salad dressing works well with chicken, pork, or even on a plain salad. Go creative! Seen here with a a rib eye steak seasoned simply with salt and pepper.