A Mexican favorite gets a keto update. Here, fajitas are prepared sans tortilla. Boneless chicken thighs seasoned in a Cuban spice blend (featuring cumin, oregano, and orange peel) are pan-seared and roasted. They’re served over romaine lettuce tossed with sautéed bell pepper, mushrooms, and a cilantro-cider vinaigrette. A jicama garnish adds Read more…
Classic comfort food, perfect for early fall. Here, steak hash is prepared with shaved sirloin steak seasoned with a Montrealspice blend (featuring paprika, coriander, celery seed, and dried mustard). It’s served over a bed of butternut squash, kale, and grape tomatoes, then drizzled in a lemon-garlic crema. Toasted pecans and Read more…
Recipe Card Macros/Nutritional Info Preparation Results
Two American classics unite in this fall-worthy dish. Here, stuffed peppers are prepared with a Philly cheesesteak-inspiredfilling. Shaved sirloin steak is cooked with yellow onions, then tossed in a tangy mustard sauce. It’s all piled into bell pepper halves, topped with provolone, and roasted to a melty finish. A roasted Read more…
Bold flavors harmonize in this comforting dinner. Chicken breasts are coated in poppy and sesame seeds spiced with fennel, garlic, and caraway. Pan-seared and oven-finished, the chicken is served over a bed of spaghetti squash “pasta.” A rich sauce — made with cream cheese, butter, sun-dried tomatoes, and capers — adds Read more…
A lively seafood dish to spice up fall nights. Shrimp are seasoned with a Cajun spice blend (featuring thyme, oregano, basil, andred pepper) and cooked to a tender finish. They’re served over a bed of braised collard greens and roasted red peppers — finished in a smoky tomato sauce. Crispy Read more…
A comforting dish, perfect for chilly nights. Boneless chicken thighs are seasoned with an Italian herb blend, then roasted in asavory vegetable broth. They’re served alongside roasted broccoli — topped with an herbaceous basil pesto and homemade mozzarella fricos (Italian cheese crisps). A roasted red pepper pan sauce adds subtly Read more…
Sweet and tangy flavors mingle in this Italian-inspired dish. Chicken tenders seasoned with a rosemary-garlic herb blend arepan-seared, then roasted in balsamic vinegar with Dijon mustard. The chicken is served over butternut squash and tomatoes tossed in a keto-friendly basil pesto. Feta cheese crumbles, sprinkled over top, give the dish Read more…
A comforting cold-weather dish inspired by Southern flavors. Boneless pork chops are pan-seared, slathered with a Creole Dijonnaise, then topped with pecans. Oven-roasted to a juicy finish, they’re served over braised butternut squash and collards seasoned with a Memphis-style barbecue spice blend. Fresh scallion adds a light crunch throughout. Nutritional Info/Macros Read more…