INGREDIENTS 1 lb brussel sprouts cut in halves 1/2 Red onion sliced 4 Tbsp butter 2 Tbsp white balsamic vinegar Salt Pepper 1 Tbsp garlic powder DIRECTIONS Melt butter in a large pan or skillet over medium heat. Add red onions and saute for 5 to 10 minutes. Add vinegar Read more…
If you have tried Paleo, clean eating, and other “natural” food diets, you are probably used to honey, agave and maple as being acceptable ingredients because they all come from natural sources. However, NONE of these are ok on the Ketogenic diet. The reason is simply that despite their natural Read more…
What is it? Sukrin Gold is a brown sugar alternative that is made with Erythritol. Uses We use this is many recipes including keto cookies, pancakes, BBQ dry rub and anytime we are looking to replace brown sugar 1:1 in recipes. This means if a recipe calls for 1 tablespoon of Read more…
Notes: Avoid soy and products made with soy on keto. Soy oil is a common ingredient on most salad dressings so review lables carefully. The flavor is a bit sweeter but it comes close enough to the real thing. We’ve been experimenting with it especially in our Asian inspired recipes Read more…
Ingredients 1/4 cup Coco Aminos 1 Tbsp chopped ginger 1 Tbsp chopped garlic 1 stalk green onions Directions Combine all ingredients in a bowl. Pour over the pork belly and vacuum seal preferably over night. Preheat oven to 400 on convectect.. Remove the pork belly carefully from the vacuum sealer Read more…
Lakanto Maple Syrup Carb Facts Total Carbs 12g Dietary Fiber – 5g Sugar Alcohol – 6g ———————— Net Carbs 1g per serving Usage: Anywhere you would use regular maple syrup or in recipes that call for maple syrup. Pros: A more keto friendly Read more…
While at the Asian grocery this weekend we came across a beautiful stack of Chinese long squash in the produce department. We decided to experiment to create a pan fried fritter using the squash. We did not research a recipe but just went with our gut and were very pleased Read more…
Original Recipe Source: Sunset Wine Club Recipe Card 1 Tablespoon minced shallot (1 large shallot) 3 Tablespoon Champagne vinegar 1 Tablespoon Dijon mustard 10 Tablespoon extra-virgin olive oil 1 teaspoon each finely chopped fresh tarragon and flat lead parsley 1 teaspoon kosher salt Directions: Whisk together shallots, vinegar, and dijon Read more…
INGREDIENTS 6 Grass Fed Hot Dogs 4 cups of broccoli florets 1/2 yellow onion 8 oz bella mushrooms 2 oz butter 1 cup sour cream 2 tbsp Dijon mustard 6 oz shredded cheddar salt and pepper Instructions 1. Preheat the oven to 450°F (225°C). 2. Slice the hot dog links into Read more…
After posting about Hidden Sugars in Taco Seasoning Packets I have had requests for homemade taco seasonings. I have a a very nice collection of spices and encourage others to also start a collection of their own. Here is a recipe by Bill Echols from AllRecipes.com. It gives a nice basic recipe Read more…