Fat:27 Carbs: 7g net (14 Tot) Protein: 33g One of those nights your just glad that dinner makes it to the table. Tonight Chef Husband took over while I attended to the kids and finished up work notes. The plating is all hubby 🙂 I’m a very lucky lady. He Read more…
Dinner Tonight: Thai Shaved Steak Saladwith kale, red bell pepper, beets, shiitake mushrooms & cashews (Green Chef Keto Menu) Swipe for Macros, nutritional info and recipe card. This colorful salad is inspired by Thai flavors. Crisp red kale is tossed with sautĂ©ed red bell pepper, red beets, cashews, cilantro, and a Read more…
I find that meat balls on low-carb / ketogenic diet are fantastic. The only thing I can think of that’s different in these meatballs is that they use almond flour instead of breadcrumbs. Spices and flavors are all still there. I never had it with kale but really enjoyed it Read more…
Results were so delicious! The layers, the different components all worked beautifully in this dish. The portions were satisfying and after this dish, we decided to try acorn squash mash more often in place of cauliflower mash which we have been using since we started keto. We loved this dish, Read more…
A Mexican favorite gets a keto update. Here, fajitas are prepared sans tortilla. Boneless chicken thighs seasoned in a Cuban spice blend (featuring cumin, oregano, and orange peel) are pan-seared and roasted. They’re served over romaine lettuce tossed with sautĂ©ed bell pepper, mushrooms, and a cilantro-cider vinaigrette. A jicama garnish adds Read more…
Classic comfort food, perfect for early fall. Here, steak hash is prepared with shaved sirloin steak seasoned with a Montrealspice blend (featuring paprika, coriander, celery seed, and dried mustard). It’s served over a bed of butternut squash, kale, and grape tomatoes, then drizzled in a lemon-garlic crema. Toasted pecans and Read more…
Recipe Card Macros/Nutritional Info Preparation Results
Two American classics unite in this fall-worthy dish. Here, stuffed peppers are prepared with a Philly cheesesteak-inspiredfilling. Shaved sirloin steak is cooked with yellow onions, then tossed in a tangy mustard sauce. It’s all piled into bell pepper halves, topped with provolone, and roasted to a melty finish. A roasted Read more…
Bold flavors harmonize in this comforting dinner. Chicken breasts are coated in poppy and sesame seeds spiced with fennel, garlic, and caraway. Pan-seared and oven-finished, the chicken is served over a bed of spaghetti squash “pasta.” A rich sauce — made with cream cheese, butter, sun-dried tomatoes, and capers — adds Read more…
A lively seafood dish to spice up fall nights. Shrimp are seasoned with a Cajun spice blend (featuring thyme, oregano, basil, andred pepper) and cooked to a tender finish. They’re served over a bed of braised collard greens and roasted red peppers — finished in a smoky tomato sauce. Crispy Read more…