Delicious favorite from Green Chef. Keeping us healthy and fit with our Low Carb lifestyle. A resolution we have kept with help from Green Chef. Burgers are one of my favorite foods of all time. They are on just about every American restaurant menu, and low carb when ditching the Read more…
December 22, 2019 The day after hubby’s birthday dinner (epic cheat day) I’m back on the keto lifestyle. My stomach hurt quite a bit so I made up for it with Intermittent Fasting and decided to do a one meal day. I ended up drinking 2 cups of coffee with Read more…
Recipe Card Click to download recipe card for this meal. Ingredients and Nutritional Information The macros on this meal are very good. The fat is high and can be easily made even higher with the addition of more butter in the piccata sauce. The beats and red peppers provide a Read more…
A Malaysian-inspired dish perfect for cool nights. Pork patties (mixed with curry spices, onions, and ginger) are pan-seared and finished in the oven. They’re drizzled in a creamy ginger-lime coconut sauce and garnished with home-pickled red onion. Broccoli — sautéed with red cabbage and cashews — makes a nourishing side. Read more…
Youtube Ingredients Makes 4 Large Servings 1 lb ground beef or preferred protein 1 head of thinly shredded Nappa cabbage 1/2 red onion sliced long 1/2 red bell pepper 5 cloves chopped garlic or garlic paste 1 inch chopped ginger or ginger paste 4 TBSP Fish Sauce 4 TBSP Coco Read more…
Ingredients 3/4 cup Almond flour 1/4 cup Coconut flour 1/2 tsp Salt 1 tsp Baking powder 1/2 cup unsalted butter (soft/room temp) 1/2 cup Lakanto Powdered Monkfruit sweetener 2 Tbsp Lakanto Maple Flavored Syrup 1 tsp Vanilla Extract 1 large Egg 1/2 Lily’s Chocolate Chips (stevia) 1/4 cup chopped pecan Read more…
I always prefer to cook at home but there are times when you have to eat at a fast food restaurant. This is excellent for those who are on the road a lot and need a variety of options. Also great for working parents who need help from a drive Read more…
A nutrient-packed dish inspired by Middle Eastern flavors. Chicken breasts are seasoned with a bahārāt spice blend, then pan-seared and roasted to a juicy finish. They’re served over a kale salad tossed with dates and drizzled with a bright lemon and olive oil dressing. A gremolata of pine nuts, mint, and Read more…
Dinner Tonight: Today’s Catch – Mahi Mahi atop Cauliflower Mash with a Lemon Caper Butter Sauce. This is very similar to a piccata sauce I make at home. It works well with salmon, barramundi and halibut. Mahi doesn’t have a lot of fat but provides plenty of protein. The butter Read more…
Chicken breasts — dusted with garlic-herb seasoning — are pan-seared, then roasted in balsamic vinegar and Dijon mustard. The chicken is drizzled in a green lemon-herb sauce, and served alongside roasted butternut squash, sautéed cremini mushrooms, and grape tomatoes. Feta cheese is sprinkled over top for a creamy finish. This meal Read more…