This recipe first uses the pressure cooker setting to cook the ribs (19 mins) followed by air crisper setting to finish : (15 mins). With pressure build and prep you can have restaurant quality ribs in as little as 45 minutes. Based on a recipe from for St. Louis ribs, Read more…
Recipe Card Click to download recipe card for this meal. Ingredients and Nutritional Information The macros on this meal are very good. The fat is high and can be easily made even higher with the addition of more butter in the piccata sauce. The beats and red peppers provide a Read more…
Youtube Ingredients Makes 4 Large Servings 1 lb ground beef or preferred protein 1 head of thinly shredded Nappa cabbage 1/2 red onion sliced long 1/2 red bell pepper 5 cloves chopped garlic or garlic paste 1 inch chopped ginger or ginger paste 4 TBSP Fish Sauce 4 TBSP Coco Read more…
Ingredients 3/4 cup Almond flour 1/4 cup Coconut flour 1/2 tsp Salt 1 tsp Baking powder 1/2 cup unsalted butter (soft/room temp) 1/2 cup Lakanto Powdered Monkfruit sweetener 2 Tbsp Lakanto Maple Flavored Syrup 1 tsp Vanilla Extract 1 large Egg 1/2 Lily’s Chocolate Chips (stevia) 1/4 cup chopped pecan Read more…
1 lb ground beef 1 head of shredded cabbage 1 red onion sliced long 5 cloves chopped garlic or garlic paste 1 inch chopped ginger or ginger paste 1 TBSP lemongrass paste 1/2 red bell pepper 2 Thai Chili peppers or similar for heat 1 TBSP Fish Sauce 2 TBSP Read more…
My Dad has been into cooking lately. He likes to bring over a sample of new things he’s trying. Most recently he brought over homemade chicken patties spiced with Indian seasonings such as cumin, coriander, turmeric and other exotic things you don’t find at your local grocery store. He brought Read more…
Indo Inspired Chicken Patty Makes 4 Patties • 1 lbs Boneless skinless chicken thigh • 2 eggs • Salt & Pepper to taste Optional Indo Spice Seasoning • 1/2 tsp Coriander powder • 1 tsp Cumin powder • 1/2 Red Chili powder • 1/2 tsp Onion Powder • 1/2 tsp Read more…
Chaffles has taken the internet by storm here in the summer or 2019. No one knows where it originated but chaffles are basically 1 egg whisked with 1/2 cup shredded mozzarella cheese. This yielded about mini waffles. The rest is entirely up to your creativity. I added 1 tsp Roa’s Read more…
This is what happens when you prepare Fathead pizza dough on a mini waffle iron.
Notes This recipe can be used for just about any type of fish. One of the challenges with fish is that it can be lean or very low in fat content. With low carb high fat diets we want the fat! The solution is in this wonderful sauce. You can Read more…