Chicken breasts — dusted with garlic-herb seasoning — are pan-seared, then roasted in balsamic vinegar and Dijon mustard. The chicken is drizzled in a green lemon-herb sauce, and served alongside roasted butternut squash, sautéed cremini mushrooms, and grape tomatoes. Feta cheese is sprinkled over top for a creamy finish. This meal Read more…
Sweet and earthy flavors mingle in this comforting dish. Pork tenderloins are dusted with a paprika and orange peel seasoning, then pan-seared to a tender finish. They’re drizzled in a lemon-basil caper sauce for a rich finish. A side of sautéed cauliflower and red bell pepper (strewn with almonds and feta Read more…
Recipe Card Nutritional Information Fat: 42g Net Carbs: 18g Protein: 41g Preparation
Fat:27 Carbs: 7g net (14 Tot) Protein: 33g One of those nights your just glad that dinner makes it to the table. Tonight Chef Husband took over while I attended to the kids and finished up work notes. The plating is all hubby 🙂 I’m a very lucky lady. He Read more…
Dinner Tonight: Thai Shaved Steak Saladwith kale, red bell pepper, beets, shiitake mushrooms & cashews (Green Chef Keto Menu) Swipe for Macros, nutritional info and recipe card. This colorful salad is inspired by Thai flavors. Crisp red kale is tossed with sautéed red bell pepper, red beets, cashews, cilantro, and a Read more…
I find that meat balls on low-carb / ketogenic diet are fantastic. The only thing I can think of that’s different in these meatballs is that they use almond flour instead of breadcrumbs. Spices and flavors are all still there. I never had it with kale but really enjoyed it Read more…
Results were so delicious! The layers, the different components all worked beautifully in this dish. The portions were satisfying and after this dish, we decided to try acorn squash mash more often in place of cauliflower mash which we have been using since we started keto. We loved this dish, Read more…
