Sweet and tangy flavors mingle in this Italian-inspired dish. Chicken breasts seasoned with a rosemary-garlic herb blend are pan-seared, then roasted in balsamic vinegar and Dijon mustard. The chicken is drizzled in a green lemon-herb sauce and served alongside sautéed broccoli and grape tomatoes. Feta cheese crumbles give the dish a Read more…
Fat:27 Carbs: 7g net (14 Tot) Protein: 33g One of those nights your just glad that dinner makes it to the table. Tonight Chef Husband took over while I attended to the kids and finished up work notes. The plating is all hubby 🙂 I’m a very lucky lady. He Read more…
Indo Inspired Chicken Patty Makes 4 Patties • 1 lbs Boneless skinless chicken thigh • 2 eggs • Salt & Pepper to taste Optional Indo Spice Seasoning • 1/2 tsp Coriander powder • 1 tsp Cumin powder • 1/2 Red Chili powder • 1/2 tsp Onion Powder • 1/2 tsp Read more…
Dinner Tonight: Thai Shaved Steak Saladwith kale, red bell pepper, beets, shiitake mushrooms & cashews (Green Chef Keto Menu) Swipe for Macros, nutritional info and recipe card. This colorful salad is inspired by Thai flavors. Crisp red kale is tossed with sautéed red bell pepper, red beets, cashews, cilantro, and a Read more…
Chaffles has taken the internet by storm here in the summer or 2019. No one knows where it originated but chaffles are basically 1 egg whisked with 1/2 cup shredded mozzarella cheese. This yielded about mini waffles. The rest is entirely up to your creativity. I added 1 tsp Roa’s Read more…
This is what happens when you prepare Fathead pizza dough on a mini waffle iron.
5 Buffalo Wings & Caprese Salad w/ Olive Oil & 18 yr. Balsamic Keto Life Saver – Wings & Salad Full disclosure: The Caprese Salad and Wings are from Manhattan Pizza … I just like to plate my food 🙂 Gotta eat with your eyes first 🙂 Look beyond the Read more…
Notes This recipe can be used for just about any type of fish. One of the challenges with fish is that it can be lean or very low in fat content. With low carb high fat diets we want the fat! The solution is in this wonderful sauce. You can Read more…
You can, of course, use regular pork chops boneless or bone in. But there is something very satisfying about that meat along the bone. Just reduce the time in the oven by a few minutes when going boneless. Sauted Cabbage It seems insulting to call this a side dish because Read more…
We have been giving a lot of business to Founding Farmers lately, and it’s because you can taste the quality in their food! It was a busy Saturday and my hubby and I are out running errands without the kids. We found ourselves in Reston, VA and when we realized Read more…